Tilapia

Tilapia fish are mellow and sweet, giving a gentle taste and a cracking texture that makes it a more tantalizing meal. Its thin fillets absorb flavours easily, so it is advised to limit the spices and sauces while cooking. Tilapia is versatile across many cooking methods including pan-frying, broiling, baking, or braising.

The fish consists of large amounts of essential vitamins, minerals, carbohydrates and fats such as niacin, vitamin B12, phosphorus, selenium and potassium. Just 100gm of Tilapia is enough to fulfil the daily requirement of Vitamin B-12 that is necessary for the brain’s neurological function.

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