Spinach

Spinach has a good amount of curing abilities. For example, the Lutein present in spinach is good for the eye as it helps in preventing cataracts and macular degeneration which can cause blindness in old people. Vitamin A, vitamin C, fibre and folic acid that are present it help in fighting breast cancer. It is also rich in various other minerals such as Manganese, Folate, Iron, Copper etc.

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